The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open.
Start by laying on the back, legs long and arms down by the sides. Begin to lift the chest and at the same time, lift the legs off of the floor. Squeeze the core and reach the fingers forward towards the heels, pulsing twice, performing a mini crunch. Then separate the legs into a V shape and reach the fingertips between the legs towards the heels, pulsing twice. That was one rep. Challenge yourself and go for a set of 15, keeping the chin and chest lifted.
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs! low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks. take a min break!! now do the next four exercises or 30 secs! plank runs, in & outs, knee to alt. arm, & knee to elbows. take a min break!