(Source: lemonyandbeatrice)

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

slim-and-svelte:

this is the perfect motivator for me! thanks for the reminder of why im working so hard, i feel better now!

These 62 days start… NOW.

(Source: lanalavie)

jar-of-glitter:

Happy Booty-licious Bumday Sunday! :)  video.

tinyoyster:

dive bombers!

eleanorworkingitout:

h8myw8:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!

xoxo

Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

holy shit

 THE BEST IS :

You can do this while you’re on tumblr

I was gonna scroll past without reblogging but that last comment caught me.

(Source: lifeasheimagined)

fit-state-of-mind:

I want to do this Christmas night with all the beautiful Christmas lights shining.

(Source: solidindecision)

(Source: xoxskinnyminnyxox)

onefitmodel:

Fitspo, thinspo, motivation, information + tips! :)  onefitmodel.tumblr.com

(Source: onthelastmile)

befit-behealthy-beyou:

My before and after!!