myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

(Source: befit-beinspirational)

(Source: radicalmuscle)

be-healfit:

Volume 1 : ABS !
Lower abs : 
10 minute intense lower ab workout
Best lower ab workout
Blogilates lower abs
The lower abs workout
Ab blaster : lower abs
Lauren Hefez lower abs workout
7 minute lower abs
POP pilates : Lower belly pooch attack
Core strength exercise for lower abs
5 Minute killer lower abs
Obliques : 
5x5x5 Pulse workout for abs and obliques
Fitness blender abs and obliques
25 mns abs and obliques
Adios love handles bye bye muffin top
HIIT workout for abs and obliques
Quick abs and obliques workout
Express 5 minute Abs workout
100 reps abs and obliques
32 minute abs and obliques
Uh-Oh! Obliques ultimate pilates workout
Ab Blaster : Obliques
Oblique Burnout
Sexy obliques
At home abdominal and obliques
Full abs : 
Intense full ab workout
Total abs workout
Bye bye muffin top
POP pilates intense ab workout
Standing abs
Pilates series abs attack
Stability ball abs workout
POP pilates Slim waist
POP HIIT Flat belly
POP Pilates Muffintop massacre
POP PIlates Abs on fire
POP Pilates Cinch that waist 
POP Pilates Hard Core workout
POP Pilates Hot abs
POP Pilates Flatter my abs
6 minute abs of steel ab workout
Awesome Ab exercises
8 minute abs workout
VS Abs workout
For beginners : 
Total beginner abs workout
Easy abs workout 
8mns Six-pack
10 mns Abs workout
POP Pilates : Ab time !
Fabulous flat abs
Ab Workout
20 mns Beginner abs workout
Standing abs exercises
Abs workout for Core strength
8 mns beginner ab workout
Easy core exercises
Hard abs for beginners
For crazy warriors : 
Coach Meggin abs workout
10 min demolition abs workout
Core exercises advanced abs
Advanced ninja abs workout
Core - Advanced ab workout
16 minute advances abs workout
Insane abs
Tara Stiles Crazy core building

be-healfit:

Volume 1 : ABS !

Lower abs : 

Obliques : 

Full abs : 

For beginners

For crazy warriors : 

runingly:

i need one of these Nike shirts, sorry

runingly:

i need one of these Nike shirts, sorry

(Source: adolescentn)

(Source: bleebleeblah)

buffyshot:

@muffintopless: My little abs and obliques are starting to peek through! I was so excited the past few days to see them… Like seeing an old friend 😂 I can’t wait to see what they look like in a few more weeks! 😊 I may not be the most ripped, I may not be the strongest or the fastest… But I’m trying my hardest and that’s what truly matters. It’s you vs you. 🙌 I know how easy it can be to scroll through picture after picture of people you wish you looked like. Don’t! You are YOU and you can’t BE anyone else. Embrace your uniqueness. Rather than compare yourself to others, compare yourself to the person you were yesterday. Strive to better yourself not just physically, but mentally as well. Be the best YOU you can be 💪 You are beautiful ❤️ #muffintopless

buffyshot:

@muffintopless: My little abs and obliques are starting to peek through! I was so excited the past few days to see them… Like seeing an old friend 😂 I can’t wait to see what they look like in a few more weeks! 😊 I may not be the most ripped, I may not be the strongest or the fastest… But I’m trying my hardest and that’s what truly matters. It’s you vs you. 🙌 I know how easy it can be to scroll through picture after picture of people you wish you looked like. Don’t! You are YOU and you can’t BE anyone else. Embrace your uniqueness. Rather than compare yourself to others, compare yourself to the person you were yesterday. Strive to better yourself not just physically, but mentally as well. Be the best YOU you can be 💪 You are beautiful ❤️ #muffintopless