@muffintopless: My little abs and obliques are starting to peek through! I was so excited the past few days to see them… Like seeing an old friend 😂 I can’t wait to see what they look like in a few more weeks! 😊 I may not be the most ripped, I may not be the strongest or the fastest… But I’m trying my hardest and that’s what truly matters. It’s you vs you. 🙌 I know how easy it can be to scroll through picture after picture of people you wish you looked like. Don’t! You are YOU and you can’t BE anyone else. Embrace your uniqueness. Rather than compare yourself to others, compare yourself to the person you were yesterday. Strive to better yourself not just physically, but mentally as well. Be the best YOU you can be 💪 You are beautiful ❤️ #muffintopless
The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open.
Start by laying on the back, legs long and arms down by the sides. Begin to lift the chest and at the same time, lift the legs off of the floor. Squeeze the core and reach the fingers forward towards the heels, pulsing twice, performing a mini crunch. Then separate the legs into a V shape and reach the fingertips between the legs towards the heels, pulsing twice. That was one rep. Challenge yourself and go for a set of 15, keeping the chin and chest lifted.